Health & Wellness Coaching
You were created to thrive– not just survive. But when life gets busy, your health often slips to the bottom of the list. The result? Exhaustion, overwhelm, and feeling disconnected from your purpose.
Coaching that meets you right where you are
Flourish Health Coaching is a 12-week, faith-centered health coaching journey designed for Christian women who want to care for their bodies with purpose, intention, and grace.
TESTIMONIALS
We Love Our Clients!
"I’ve lost over 23 lbs!"
"What I’ve gained…
-My kids have gained a mom who’s more active, more present, and leading by example.
-My husband has gained a wife who feels more confident and energized.
-I’ve gained a stronger sense of self-worth.
-A genuine desire to move my body and take care of myself.
-A new level of fire, follow-through, and internal motivation.
-The ability to adapt, stay consistent, and not give up—even when life gets busy."
– Heidi Brasher
"Freedom from the pressure of perfection—and a path to lasting wellness."
"Katie’s program is unlike any other—offering guidance, introspection, and freedom from the pressure of perfection.
I’ve experienced many non-scale victories, like discovering how daily movement boosts my mood and energy, learning efficient meal prep and portioning, and overcoming emotional roadblocks to a healthier lifestyle.
The weekly coaching calls have been the highlight—a rejuvenating mix of education and therapy that addresses the real reasons behind weight gain.
I’ve lost a couple pounds and 9 inches, but more importantly, I’m set on a path to lasting health and wellness. I highly recommend working with Katie!"
– Vashti Slone
Have you ever felt like this?
Dragging yourself through the day—wondering why you’re so exhausted even after a full night’s sleep, and wishing you had the energy to actually enjoy life again?
Trying to “start over” again and again—feeling stuck in that all-or-nothing cycle where one "off" day spirals into guilt and giving up completely in your health journey?
Confused by all the conflicting advice—wondering if you should cut carbs, count calories, or do keto, and feeling paralyzed by too many options?
Not feeling like yourself anymore—disconnected from your body, losing confidence, and wondering how to get back to feeling vibrant, strong, and centered in your identity?
Fed up with quick fixes that don’t stick—frustrated after trying countless programs that give short-term results but leave you feeling burnt out and back at square one?
If any of these sound like you, you’re in the right place.
The thing is, it’s absolutely normal to feel overwhelmed and discouraged when it seems like nothing you try actually sticks.
The good news is, with the right guidance, simple faith-based strategies, and a personalized approach that honors your season of life, reclaiming your energy, confidence, and health isn’t just possible—it’s completely within your reach.
Hi, I’m Dr. Katie Murphy,
and I help Christian women 30 and up who want to break free from exhaustion, feel confident in their bodies again, and create sustainable health habits that honor both their faith and their season of life.
Over the years, I’ve worked with many women in my practice and coaching groups– and I’ve seen the same themes come up again and again: low energy, hormone chaos, emotional exhaustion and overwhelm, and a deep sense of disconnect from the body and spirit.
My coaching exists to change that. I work with faithful, capable women who love others well but struggle to care for themselves with the same intention.
Flourish Health Coaching offers a path forward for these women to reconnect with their health– not out of vanity, but out of stewardship, strength, and joy.
Through my 12-week coaching program,
I empower Christian women to build simple, sustainable health habits rooted in faith—so you can regain your energy, feel confident in your body, and show up fully for the life and people God has called you to.
In a world filled with information, Flourish offers something deeper: grounded transformation in a supportive community. You won’t just learn– you’ll apply, reflect, and grow alongside women walking a similar path. With weekly coaching, honest conversations, and encouragement through challenges and roadblocks, you’ll build the consistency and confidence that turns intentions into lasting change.
Just imagine if...
You woke up feeling refreshed and energized—without relying on caffeine to get through the day.
You felt confident in your skin — free from the constant cycle of guilt and frustration around your health.
You found a community of like-minded women —who support and inspire each other making you feel understood and motivated to keep pushing forward.
You had simple, life-giving routines — that actually fit your busy life and helped you thrive instead of burning out.
You finally broke free from the all-or-nothing mindset and felt peace — knowing you were stewarding your body and honoring the Lord.
You had the strength, energy, and clarity — to fully enjoy time with your family, serve well, and live out your God-given purpose.
TESTIMONIALS
And that’s just the beginning…
"Katie has helped me turn my health into a lasting lifestyle!"
"Working with Katie has boosted my confidence to accomplish my goals and stay committed.
She’s shown me that losing weight is more than a number—it’s about how my body feels and changes, how my clothes fit, and how certain foods affect my energy and mindset.
Katie has guided me toward making my health a lasting lifestyle, giving me tools to stay successful even when life doesn’t go as planned."
– Alva Swenson
"You will be changed from working with her!"
Katie is the absolute best at what she does! She is not only knowledgeable but creative in her approach to health and wellness.
I have so appreciated her “progress over perfection” mentality as that really is the key to lasting change!
You will be changed from working with her!
– Michelle Reed
"My jeans fit again!"
“Changing the way I think about food and understanding macronutrients has allowed me to have sustainable weight loss.
I went off of my plan briefly, but still thought about portions and was able to not quickly regain the weight, even while on vacation. I truly think that is because I really lost fat- not just water weight.
I feel better and my jeans fit again!”
– Emily Ferrell
"Katie's support will have lasting impact!"
"Katie is truly inspiring, caring, and motivating! Her guidance helped me improve my eating habits, exercise routine, and stress management.
Katie’s genuine support will make a lasting impact on my health and wellness.
I’m so grateful for her expertise and encouragement!"
– Erin Capezzera
Here’s what to expect from
Flourish Health Coaching
Flourish is more than a traditional health program– it’s a reset for your entire wellness foundation.
Through a small-group, online format, you’ll join a community of Christian women walking through the same process: learning how to nourish their bodies, manage their energy, shift their habits and mindsets, and step into the lives they were made for.
This isn’t about perfection. It’s about progress, connection, and freedom.
Sustainable, Guilt-Free Health Habits
Break free from the all-or-nothing cycle and build rhythms that last.
Learn how to create realistic, grace-filled routines that fit into your busy, real life.
Enhanced Energy & Confidence
Feel vibrant, capable, and confident in your own skin again.
Through simple nutrition, movement, mindset, and faith-centered practices, rediscover the energy and strength you need for work, family, and the things you love.
Deep Transformation from the Inside Out
Lasting change begins with mindset, identity, and faith.
Go beyond surface-level fixes, shift how you think about health, who you believe you are, and how you live it out — leading to results that stick.
Issues we can help you address
Constant Fatigue – Feeling drained, no matter how much you rest
Stubborn Weight Gain – Extra pounds showing up, especially in perimenopause
Brain Fog – Struggling to focus or remember things
Cravings – Battling sugar or salt urges or inconsistent eating habits
Inconsistency – Starting routines, then falling off track
Overwhelm – Confused by all the “shoulds” in the health world
Burnout – Running on stress and feeling constantly behind
Poor Sleep – Tossing, turning, or waking up unrested
Digestive Discomfort – Bloating, irregularity, or stomach discomfort
Faith Disconnect – Wanting to feel closer to God and grounded in purpose
Are you ready to reclaim your energy and confidence so you can fully show up for your family, your calling, and the life God has for you?
What is the Flourish Method?
This isn’t another wellness trend or rigid program. It’s a whole-person approach to vibrant health, built on 5 grace-filled pillars:
Rooted Identity
We begin by grounding your health journey in who you are in Christ—so your worth isn’t tied to your weight, willpower, or productivity.
Renewed Mindset
You'll gently shift from guilt-driven thinking to a growth-based mindset—replacing shame and self-criticism with truth, compassion, and hope.
Rhythms of Grace
We help you create simple, sustainable daily rhythms that support your real life—not rigid routines that lead to burnout.
Whole-Person Nourishment
We focus on the full picture of health—body, mind, and spirit. You’ll learn to support your energy, hormones, digestion, and mood with practical, nourishing strategies.
Connected Community
You’re not meant to do this alone. Inside the Flourish Method, you’ll find encouragement, accountability, and authentic connection with other faith-led women walking this journey with you.
Why does the Flourish Method work so well?
It’s Grace-Filled, Not All-or-Nothing
We replace perfection pressure with a grace-based approach, helping you take small, steady steps you can maintain for life.
It’s Whole-Person, Not Surface Level
We address your physical, mental, and spiritual health together — because true transformation happens from the inside out.
It’s Faith-Rooted, Not Scale-Driven
Your health is anchored in your God-given identity, not the number on the scale — shifting how you approach habits and how you see yourself.
It’s Simple & Sustainable, Not Overwhelming
No extremes or quick fixes. Just practical rhythms that fit into your busy schedule and season of life.
It’s Supported, Not Alone
You’ll have built-in encouragement, accountability, and community so you never feel like you’re doing it alone.
It’s Built for Midlife, Not Generic
Designed specifically for women navigating perimenopause and beyond, addressing the unique changes and challenges of this season.
next steps
What happens after you apply?
Book your free 30-minute discovery call
Together, we'll explore your health goals and discuss how a personalized plan could transform your wellness journey.
Get a plan and support that fits your season of life
If we're a good match, we'll focus on your unique needs and create a plan that resonates with you.
Start moving forward with more energy, clarity, and purpose
With your personalized care or coaching plan in place, you’ll receive ongoing support designed to help you stay consistent, feel empowered, and experience real progress—physically, mentally, and spiritually. You won’t be doing this alone.
Is this for you?
This is for you if:
👍You’re a Christian woman age 30+ ready to invest in your health
👍Tired of being tired
👍You’ve tried diets or quick fixes– but want something deeper and more sustainable.
👍You want to show up with more joy in your calling, family, and faith.
👍You’re looking for a supportive community and structured path to better health
This is NOT for you if:
👎If you’re looking for a quick fix or a magic pill to solve your health challenges without effort, this program isn’t for you.
👎If you’re not open to exploring how faith and mindset impact your health journey, this coaching may not align with your goals.
👎If you’re expecting a rigid, one-size-fits-all plan with no room for flexibility or grace, this approach won’t work well for you.
👎If you’re unwilling to invest time and energy into building sustainable habits and prefer to stay in your current patterns, this isn’t the right fit.
👎If you prefer to work alone and don’t want community support or accountability, this coaching might not meet your needs.
More questions?
Why do I need to apply?
Your application for my coaching program ensures that your goals align with my holistic, grace-filled coaching approach.
What if I can't make every live coaching call?
No problem! All group calls are recorded and shared privately with your cohort, so you can catch up anytime. Many women participate fully even with a busy or changing schedule.
I’ve tried different programs before and didn’t stick with them. What makes this different?
Flourish is built on progress, not perfection — and you won’t be left to figure it out alone. Each week includes live discussion, real-time support, mindset coaching, and prayer. Our small-group format ensures you feel seen, encouraged, and supported every step of the way.
I’m not very “fit” or health-savvy. Will I be behind?
Not at all. You don’t need to be at a certain level to start. Whether you’re totally new to health habits or just need a reset, everything is taught in simple, encouraging steps. No judgement– just progress at your pace.
How big of a time commitment is the program each week?
Plan for about 75-90 minutes per week, including your video lesson, coaching call, and action step. It’s a low time investment with a high return. Everything is designed to fit into real-life rhythms– we’ll create habits that fit into your life instead of feeling like another thing on your to-do list.
Can I do the program from anywhere?
Absolutely! Flourish is completely online. Coaching calls are hosted on Zoom, and all materials are shared digitally. All you need is internet access and a mind ready to grow.
Will we talk about hormones or supplements?
Yes! Weeks 9 & 12 include teaching on female hormones and how they impact health, gut health, and foundational supplements that can support your health - always presented with education and personal choice, not pressure. You'll learn how your body works and how to support it.
How much does the program cost?
Program pricing and options are shared during your free Discovery Call. There are flexible payment plans available, and because group size is limited, the Discovery Call ensures it's a good mutual fit before enrolling.
What happens after the 12 weeks?
At the end of the program, you'll walk away with a clear personal health plan, a better understanding of your body, and deeper trust in yourself. Many women continue using the tools and practices from the Flourish Method long after the 12 weeks are over. In addition, you will be offered the opportunity to continue coaching with us, if it's a good fit.
Do I need to buy special supplements or products to succeed?
No - while we'll talk about supplements and health products, they're not required to complete the program or experience lasting transformation in your health. You'll receive honest education so you can make informed decisions that align with your body, budget, and goals.
How is this different from doing it on my own with books or podcasts?
Information is everywhere, but transformation happens in community with support. With Flourish, you don't just learn - you apply. You're coached through resistance, encouraged when motivation dips, and surrounded by women walking a similar path. That structure and support are what turn intentions into lasting change.
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